Lolasana, teaches you “Mula Bandha”, root lock. This pose added with controlled breath gives you the strength and balance to control your body.
You must have experienced the Monday Blues some or the other time in your life. Weekends are a darling and we all want to spend more and more time with it 😉 Sunday nights are dreaded because the very next day you have to be ready to face a whole week of unpredictability. There will… Continue reading Fight the Monday Blues